Inner Thigh Burn (15 min) - with Naomi Joy Gallagher
10 - 15 minutes
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13m
This is a short and targetted workout for your inner thighs. This class is a Pilates-based practice that is done completely on the mat. No props are required for this quick and effective inner thigh burner.
Up Next in 10 - 15 minutes
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Affirmations of Health (10 min) - wit...
Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.
No props required
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Breathing Through Uncertain Times (10...
Welcome to Eliza's breathwork and meditation around managing feelings of uncertainty. This is something we have all had experience with in the last few years, but it is something that can come in many shapes and forms moving forward.
Find a comfortable seat, settle in, and let Eliza guide you t...
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Upper Body Resistance Band Burn (15 m...
Join Hana for a quick and targeted class to sculpt & tone the upper body! This class uses a resistance band to add some resistance to the exercises. Hana recommends you use a lighter resistance band for this class, rather than a band as tough as the one you may use for your legs.
Props: Res...
