Meditation for Grief (10 min) — with Farzana Jaffer Jeraj
10 - 15 minutes • 10m
Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.
Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel them. So get cozy, find a comfortable seat and begin this meditation at 3:15.
No props required.
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