Meditation for Transitions & Change (12 min) - with Kyra Morrison
10 - 15 minutes • 12m
Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change is important and inevitable, so let's take time to embrace the new seasons in our life and let go of the season which has passed.
Up Next in 10 - 15 minutes
Meditation for Managing Stress (15 mi...
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...
10 minute Morning Flow (10 min) - wit...
Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.
Meditation to Calm the Nervous System...
Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.