Meditation for Your Present Self (16 min) - with Hillary Keegan
10 - 15 minutes
•
15m
"I go beyond barriers, into possibilities".
Join Hillary for a 16-minute meditation for your Present Self. This is the second meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary notes the power of the law of attraction, and how taking a few minutes to focus on positive energy can shift your life. Use the next 15 minutes to stay present, to focus on yourself, and feel the power of the sound vibrations.
Up Next in 10 - 15 minutes
-
Meditation for Your Future Self (15 m...
Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif... -
10 Minute Tone: Playing with Planks (...
Join Alison for a plank-focused class in just over 10 minutes!
This is a quick, full-body strengthening class that will play with different variations of a plank pose, as well as other movements.
The plank exercise is great when it comes to training your core muscles. With full alignment, stabil... -
Wall Inversions Prep: Forearm Stand (...
Join Vanessa in this Wall Inversions Prep: Forearm Stand class. This is the second video in a series of 3 Wall Inversion Prep videos. If you'd like to start at the beginning, please look for Vanessa Bourget's Wall Inversions Prep: HeadStand class!
In this 14 minute class, we will practice a forea...
