Morning Meditation (10 min) - with Hillary Keegan
10 - 15 minutes • 10m
Join Hillary for a quick, morning meditation to set the tone for the rest of your day. Hillary uses her knowledge of the law of attraction to bring in the idea that, "it takes 17 seconds to change a thought". This is important because Hillary is encouraging you to choose the mindset you want to be in today, rather than being stuck on what was bugging you yesterday.
Up Next in 10 - 15 minutes
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Progressive Breathwork: Yawning & Sig...
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Progressive Breathwork: Breath Awaren...
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