Pre or Post-Workout Stretch (15 min) - with Connor Roff
10 - 15 minutes
•
13m
Support your body before or after movement with this targeted 15-minute stretch session led by Connor Roff. Using a dowel, this practice is designed to enhance mobility, improve range of motion, and help prevent or relieve tension from training.
This class uses a yoga mat and a dowel. If you don't have a dowel at home, you can use the stick of a broom, a rolling pin, or anything you have around your home that can support you in the same way.
Up Next in 10 - 15 minutes
-
Firefly Pose Tutorial (10 min) - with...
Sasha breaks down elements necessary for achieving Firefly Pose, also known as tittibhasana. Follow along as Sasha guides you through a warm up in preparation and shares tips on how to work toward this strong arm balance.
-
Neck, Shoulder, and Side Body Release...
Release built-up tension and create space through your upper body in this short, calming practice with Connor. Designed to target the neck, shoulders, and side body, this session uses supportive props to help you soften, open, and reset.
This class uses a yoga mat, blocks, and bolster. If you do...
-
Tutorial: Eight Angle Pose (15 min) -...
Connor guides you through a step-by-step tutorial of eight angle pose (astavakrasana in Sanskrit). This advanced arm balance requires you to balance your weight on your hands while your legs extend to one side. This challenging pose requires concentration, balance, and core strength.
