Self Love Meditation Series: Today is the Day (15 Min) - with Hillary Keegan
10 - 15 minutes
•
14m
Part 3 of this self love meditation series includes 'Walking Out Into The World" affirmations. Use this meditation to cultivate more patience, strength and determination. Today is the day to walk out into the world.
Self Love Meditation Series Class Links:
Part 1:
https://yyoga.vhx.tv/videos/self-love-meditation-series-your-true-self-12-min-with-hillary-keegan
Part 2: https://yyoga.vhx.tv/videos/self-love-meditation-series-arriving-15-min-with-hillary-keegan
Part 3:
https://yyoga.vhx.tv/videos/series-self-love-meditation-15-min-with-hillary-keegan
Up Next in 10 - 15 minutes
-
Meditation for Transitions & Change (...
Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...
-
Meditation for Managing Stress (15 mi...
Join Heather for a guided meditation to let go of some anxious or stressful thoughts. Find a seat, lay down, or create a position that allows you to relax. You can also light candles, dim the lights, and make yourself comfy with pillows and blankets. This is all about stress-release, so let go of...
-
10 minute Morning Flow (10 min) - wit...
Wake the body with yoga! This speedy morning flow is perfect to do as a quick practice to get your body moving before your start your day. Being only 10 minutes, you can fit this in any day or every day to help you wake up.
