Join Hana for a quick, 10-minute tone class for your shoulders! In just 10 minutes, we will be working the front, side and back of the shoulders.
This class can be done with just your body weight, but to kick it up a notch, use some light weights! You know your body, so use a weight you can do many repetitions with. You can also use at-home alternatives like cans of soup or water bottles.
Throw on your favourite music and let's tone our shoulders!