12 Days of Pilates (All Levels)

12 Days of Pilates (All Levels)

Challenge yourself with 12 days of Pilates! Pilates classes have core-strengthening, toning, and sculpting movements. This challenge includes Pilates Fusion, standing Pilates, and classic mat Pilates classes. This is a low-impact style of movement that focuses on alignment as well as small, repetitive movements.
Find your schedule below!
Day 1: Mat Pilates: Beginner Friendly (35 min) — with Kelly Colleen
Day 2:Pilates Fusion: Total Body (40 min) — with Chelsea Wissink
Day 3: Mat Pilates (30 min) - with Heather Obre
Day 4: Pilates Tone & Burn (40 min) - with Hana Weinwurm
Day 5: Pilates for a Strong Core (20 min) — with Chelsea Wissink
Day 6: Pilates Fusion with Weights (40 min) — with Juan Villegas
Day 7: Pilates Fusion: Intermediate Total Body (30 min) — with Krystina Simes
Day 8: Powerful Pilates (45 mins) – with Alison Klektau
Day 9: Pilates Fusion (20 min) — with Juan Villegas
Day 10: Feel-Good Pilates (45 min) - with Alison Lloyd-Nijjar
Day 11: Pilates Sculpt (30 min) - with Naomi Joy Gallagher
Day 12: Pilates Fusion: Total Body (40 min) — with Chelsea Wissink
Great work! Congratulations on completing 12 days of Pilates.

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12 Days of Pilates (All Levels)
  • Mat Pilates: Beginner Friendly (35 min) — with Kelly Colleen

    In this beginner Pilates sequence, you’ll use controlled movements to improve your flexibility, strength and endurance and focus on finding balance in your core.

    You’ll need a Thera-Band which you can pick up online or at any nearby drugstore. You’ll also use a shower tower and a yoga block for ...

  • Pilates Fusion: Total Body (40 min) — with Chelsea Wissink [WITH MUSIC]

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

    Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
    ...

  • Mat Pilates (30 min) - with Heather Obre

    Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
    No props are required for this class. Enjoy!

  • Pilates Tone & Burn (40 min) - with Hana Weinwurm

    Join Hana for a 40 minute Pilates practice!
    This will be a fiery Pilates class to tone & burn. This is a body-weight-only class, so no props, weights, or resistance bands are required. This is a fun fusion Pilates class where Hana will integrate mat posture and standing exercises. Prepare the fee...

  • Pilates for a Strong Core (20 min) — with Chelsea Wissink

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

    This class uses a yoga mat.

  • Pilates Fusion with Weights (40 min) — with Juan Villegas

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.

    If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix ...

  • Pilates Fusion: Intermediate Total Body (30 min) — with Krystina Simes

    Join Krystina for a 30 min intermediate total body Pilates Fusion class. This class is designed to improve physical strength, flexibility, and posture, and enhance mental awareness.

    Krystina brings you through a series of slow fluid movements that fire up all your muscles and leave you feeling ...

  • Powerful Pilates (45 mins) – with Alison Klektau

    This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

  • Pilates Fusion (20 min) — with Juan Villegas

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

    Grab your mat and a block and settle in for an awesome class that will strengthen ...

  • Feel-Good Pilates (45 min) - with Alison Lloyd-Nijjar

    Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
    N...

  • Pilates Sculpt (30 min) - with Naomi Joy Gallagher

    Join Naomi for a 30-minute Sculpting Pilates class. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

    No props required for this class!

  • Pilates Fusion: Total Body (40 min) — with Chelsea Wissink

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

    Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
    ...