Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
No Props required for this class.
Join Naomi for a 30-minute Sculpting Pilates class. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
No props required for this class!
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
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