Feel-Good Pilates (45 min) - with Alison Lloyd-Nijjar
12 Days of Pilates (All Levels) • 47m
Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
No Props required for this class.
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