Flowing Barre (45 min) - with Heather Obre
12 Days of Yoga-lates • 43m
Join Heather for a Flowing Barre class! This is a fusion class with Barre, Pilates, and Yoga. This class will be focusing on a standing series that will require balance, lower body, and core strength. This is a full-body toning and sculpting class so Heather will also do movements to strengthen & tone the shoulders, arms, and back.
No props are required for this class. Enjoy!
Up Next in 12 Days of Yoga-lates
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Quick Core Yoga (30 min) - with Sasha...
Join Sasha for a 30 minute Core Yoga class. This is a quick practice that is focusing on igniting our core. Having a strong core will help you with you balance, and with more challenging yoga poses.
Join Sasha to fire up your core, strengthen your abs, and stretch your body! No props are require... -
Pilates Fusion with Weights (40 min) ...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. There is an emphasis on alignment, breathing and developing core awareness.
If you don't have weights at home, that's fine. You can use something around you home like a can of beans. You can also nix ...
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Full Body Yoga Fitness Fusion (25 min...
Welcome to Heather's 25-minute full-body workout! This workout is paired with an awesome playlist and is yoga/fitness fusion style movement. It will target your core, glutes, and include some cardio.
No props are required for this class!Playlist: https://open.spotify.com/playlist/181efCAjeTzlJ...
