Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Hatha Yoga for Emotional Resilience (21 min) — with Lisa Sanson

15 - 20 minutes • 21m

Up Next in 15 - 20 minutes

  • Power Yoga for Positive Energy (20 mi...

    A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Meditation for Emotional Healing (21 ...

    Whatever you're feeling needs to have space to move, shift, and share the message that it holds. As Lisa touches on, emotions needs to be expressed and this meditation will help you do that.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to b...

  • Meditation Before Sleep (17 min) — wi...

    This meditation with Lisa Sanson is geared towards helping you sleep. Relax, find a comfy spot (you can lay down or in your bed for this!) and settle in. Enjoy ... Zzzzz.

    ___
    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways t...

4 Comments