Chair Hatha Yoga (20 min) — with Hillary Keegan
15 - 20 minutes • 21m
This is a short Hatha yoga sequence with Hillary, great if you're brand new to yoga, have joint pain or mobility issues. It's also a great mid-day stretch when you’re working from home or have been sitting at a desk.
Enjoy Hillary's gentle guidance and inspiring mantras to as a way to reset your mind and body.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendly and can be practiced in hotel rooms!
You'll need a yoga mat and a chair.
Up Next in 15 - 20 minutes
-
Office Hatha Yoga (20 min) — with Hil...
This short Hatha yoga sequence with Hillary is the perfect mid-day stretch when you’re working from home or have been sitting at a desk.
Hillary's gentle guidance and inspiring mantras help you reset your mind and body.
Hatha is a slower practice that emphasizes a balance of postural alignment ...
-
Flow Yoga for Emotional Release (17 m...
This Flow Yoga class, with Hillary Keegan, will support you in building emotional strength and release.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
-
Hatha Yoga for Emotional Resilience (...
The focus for this class is building resiliency, which is the ability to recover quickly after difficult times. Whether physically, mentally, emotionally - this class will support you in coming back to your centre and to your place of health and wellness.
We've partnered with TELUS Health MyCare...
4 Comments