Exercise Ball Express Workout (16 min) - with Alison Lloyd-Nijjar
15 - 20 minutes • 16m
Build your strength with this quick, full-body, ab-focused, pilates-inspired stability ball workout with Alison Lloyd. Beginner and at-home friendly! This quick 16 minute exercise ball routine will help you build strength throughout your entire body, but especially your core / abs.
Let's get started!
Fitness ball, exercise ball, stability ball, office chair
Up Next in 15 - 20 minutes
Relax & Restore (20 min) - with Alia Mai
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Props: 2 blocks (or books/pillows) and a c...
Pilates Core Burner (18 min) - with K...
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This is a core-conditioning class tha...
Core Sculpt (16 min) - with Naomi Joy...
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