Flow on the Floor (15 min) - with Mari Dickey
15 - 20 minutes
•
17m
This class is the final instalment of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.
Up Next in 15 - 20 minutes
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This class uses a yoga mat, blocks, and bolster. If you don't h...
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This class uses a yoga mat, blocks, and bolster. If you don't h...
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Daily Medicine Pilates (15 min) - wit...
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This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...
