Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott
15 - 20 minutes • 14m
This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
Up Next in 15 - 20 minutes
-
Sweaty Express Cardio (20 min) — with...
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, in...
-
Power Yoga: Sweaty and Energizing (20...
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...
-
Power Yoga: Sweaty and Energizing (20...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Jayme, a YYOGA teacher trainer, leads you ...
