Gentle Hatha for the Hips (20 min) — with Jason Hagemeister
15 - 20 minutes • 22m
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block for this practice. Jason will cue you around 19 minutes when the block is needed.
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