Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body and needs.
These exercises can be done anywhere, even while driving!
Up Next in 15 - 20 minutes
-
Power Yoga (15 min) — with Jasmina Eg...
This class comes with and without music - check out our library for the non-musical version!
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandato...
-
Flow Yoga: Travel and Office Friendly...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for those looking to unwind from their day, for t...
-
Flow Yoga (20 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is suitable for all levels and perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Ja...
1 Comment