Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Wellbeing Hatha Yoga for Working from Home (20 mins) — with Rachel Scott

15 - 20 minutes • 21m

Up Next in 15 - 20 minutes

  • YExpress 360 Core (25 min) — with Nao...

    The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.

    This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...

  • YExpress Legs & Booty (20 min) — with...

    This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.

    Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done...

  • YExpress Cardio (20 min) — with Naomi...

    This quick workout with Naomi will have you pushing through strength and cardio combination moves. These exercises will help to maximize your routine in a short amount of time.

    This circuit has 9 exercises which will each last 30 seconds and you'll have 10 seconds of active rest in between. You'...