Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Gentle Hatha (30 min) - with Lisa Sanson

20 - 30 minutes • 31m

Up Next in 20 - 30 minutes

  • Gentle Hatha (30 min) - with Jayme Burke

    Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.

    Props: Blocks (or books or pillows)

  • Lower Ab & Inner Thigh Express Workou...

    Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.

  • Upper Body & Back Pilates (30 min) - ...

    Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
    Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing ...