Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
*Props are required for this class. You'll need a pilates ball (a small ball) ...