Join Jayme for a 30-minute Gentle Hatha practice. This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Join Lisa for a relaxing, Gentle Hatha practice. This 30-minute class is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Join Jayme for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Props: Blocks (or books or pillows)
Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.
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