Join Kyra for a 30-minute yoga practice. This class will challenge your balance! You will move through tricky transitions between different standing and balancing postures. This class is great if you want to gain more strength and stillness within your balancing postures in your practice!
Playlist: https://open.spotify.com/playlist/4mh2qkpK5pwUCiBOajqSwT?si=a0d692e7a2bb42a6
Up Next in 20 - 30 minutes
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Barre Without the Barre (30 min) - wi...
Welcome to "Barre minus the Barre" with Steph Gladman!
This is a Pilates + Barre fusion class that includes mainly standing sequences. This class targets the legs, glutes, core, and shoulders. Steph also really emphasizes the strength and mobility we will find in our feet in this practice. Liste...
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Power Yoga Pick-Me-Up (30 min) - with...
This quick and powerful class will leave you feeling energized and ready for the day! This is a vinyasa style practice, to move with your breath. Creating space in the body as you inhale, to breathe strength into it as you exhale.
Playlist: https://open.spotify.com/playlist/1aZx6OX3IgHZPYc6dAoc...
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Mat Pilates (25 min) - with Stephanie...
Join Steph for a 25-minute mat Pilates class. In this class, you hold movements like planks, side planks, and core exercises to build your muscles and core strength. Steph also includes some juicy stretches and fun moves to keep it fresh.
No props are required, but Steph is adding on by using w...
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