Beginner Workout (20 min) - with Hana Weinwurm
20 - 30 minutes • 21m
Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
This workout would also be great for folks of all levels when they are wanting a lighter (but still firey!) quick movement class.
Props: light to medium weights (or you can use body weight).
Playlist: https://open.spotify.com/playlist/7eJ5QhpqbQ2GG99s1pma0Z?si=d033fad4120645c3
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