Beginner Workout (20 min) - with Hana Weinwurm
20 - 30 minutes • 21m
Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
This workout would also be great for folks of all levels when they are wanting a lighter (but still firey!) quick movement class.
Props: light to medium weights (or you can use body weight).
Up Next in 20 - 30 minutes
Buttery Bedtime Stretch (30 min) - wi...
Join Vanessa for a sweet & buttery bedtime stretch. Get into some cozy clothes, turn on your diffuser, or light a candle, and get ready for some deep relaxation.
This stretching class is the perfect way to wind down before bed. If you have blocks & a bolster, please feel free to use them...
Knee Friendly Hatha & Sound Bowls (30...
Join Hillary for a 30 minute Knee Friendly Hatha class.
You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries.
Hillary will lead us through a knee-friendly practice adding additional queues and mo...
Abs On Fire (20 min) - with Alison Ll...
Join Alison for this Abs on Fire class! This class is a Pilates-based class that is just over 20 minutes. This is a dynamic class targeting our abs from different positions. Alison will work through the upper and lower abs, as well as the obliques to complete this well-rounded abdominal class. Pr...