Breathwork to Reset (20 min) - with Alison Klektau
20 - 30 minutes
•
22m
Find a cozy and comfortable spot and join Alison for a 20-minute breathwork practice to pause, reflect, and reset.
Up Next in 20 - 30 minutes
-
Hopeful Heart Hatha Yoga (30 min) - H...
This expansive and optimism-fuelled practice is perfect for days when you need a little TLC.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you i...
-
Strong Ballet Inspired Barre (20 min)...
Channel your inner ballerina! Embrace strong, fluid, and rhythmic movements to challenge your full body.
This class uses a yoga mat, yoga blocks, and light weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that i...
-
Power Yoga to Start Your Day (25 min)...
What better way to start your morning than with this quick and powerful practice with Samaneh.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
