Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Have a bolster, blanket, yoga blocks, or cushions nearby to help with these postures. Using props is a key part of Yin Yoga to help you melt into the floor in a comfortable and gentle way.