Dowel Yoga (30 min) - with Sasha Smith
20 - 30 minutes
•
28m
Have you ever used a dowel with your yoga practice? Here’s how you can integrate it into your practice as a pressurizing tool to open and rehydrate tight muscles and connective tissue.
Tip: Don't have a dowel? You can make one yourself with wooden doweling. Cut it to about three feet long, router the edges, and sand/stain it.
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