A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being judgmental – being vulnerable."
This class will leave you feeling strong, connected, confident and in awe of your mind, body, and soul.
You may find it beneficial to use yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
Up Next in 20 - 30 minutes
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Pilates and Flow Yoga (30 min) — with...
In this class, you’ll enjoy a fusion of Pilates and yoga which compliment each other wonderfully. While yoga encourages us to access range of motion and create long lean lines with our body, Pilates reminds us about the importance of stability.
Pilates Fusion uses controlled movements to impr...
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Restorative Yoga with Props (30 min) ...
Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.
A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:
Two bolsters (or couch cushions or bed pillows)
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Power Yoga with Harmonium (30 min) — ...
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Crystal leads you through a dynamic and fl...
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