Self Love Hatha Yoga (30 min) — with Hillary Keegan
20 - 30 minutes • 31m
A nourishing class offering heart opening backbends, detoxifying twists, and relaxing folds.
A Self Love Hatha class invites you to be in the stillness of the moment – inhaling love, exhaling gratitude while also finding patience and strength within yourself.
Hillary shares, "One of the beautiful parts about self love, when you move into your body, is about opening up and not being judgmental – being vulnerable."
This class will leave you feeling strong, connected, confident and in awe of your mind, body, and soul.
You may find it beneficial to use yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature.
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