Up Next in 20 - 30 minutes

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  31:34

  Choose Gratitude Hatha Yoga (30 min) ...

  Choose Gratitude Hatha Yoga (30 min) ...

  Attachment is the route of all suffering. Practice non-attachment and choose gratitude.

  Hatha yoga is a slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques. Move through an intelligent sequence which focuses on strength, flexibili...

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  31:53

  Summer Solstice Flow with an Ode to t...

  Summer Solstice Flow with an Ode to t...

  Explore heart opening embellishments in your sun salutations in this flow class.

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  30:22

  Let Love Flow (30 min) - with Jayme B...

  Let Love Flow (30 min) - with Jayme B...

  Let love in and experience an energetic shift with this flow class led by Jayme. This class focuses on putting your body into an open, receptive and vulnerable state.