Flow Yoga for Runners (30 min) - with Samaneh Asgharzadeh
20 - 30 minutes
•
32m
Samaneh guides you through a quick flow designed to support runners and aid in athletic recovery. This practice targets the hips, hamstrings, quads, and calves - helping to release tension, improve mobility, and restore balance after repetitive impact.
Up Next in 20 - 30 minutes
-
Mental Wellbeing Series: Loving Kindn...
Join Rebecca for this gentle Hatha practice and explore ahimsa as a guiding principle for our practice and life. Ahimsa is a central tenet in yogic philosophy that means "non-harming" or "loving kindness." This class encourages you to notice where you could be more gentle with yourself and to cul...
-
Mental Wellbeing Series: Calm the Min...
Rebecca combines a Gentle Hatha postures with classical yogic breathing techniques to bring calm and clarity to the mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books, or anything similar you have around your home that...
-
Core to Heart Flow Yoga for Vitality ...
This class is part three of a four-part series titled 'Energy Boosting Yoga'. Mari guides you through a thoughtful collection of classes to feel your best, both in body and mind.
