Hatha Yoga to Look Inward (30 min) - with Crystal Rainbow Borelli
20 - 30 minutes
•
31m
This class is inspired by the teaching of Yoga Sutra 1., Atha Yoga Nushasanam, “Now begins the guidance of yoga." Crystal invites you to live in the moment by bringing awareness into the present moment.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 20 - 30 minutes
-
Cozy Sweater Hatha Yoga (30 min) - wi...
Grab your warm and fuzzies and join Aaliya for a cozy practice. Perfect for when you want to move your body without building the fire.
-
Grounding Hatha Yoga for Returning to...
This 20-minute gentle practice is perfect for those moments when you need personal time to reconnect with yourself.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is sta...
-
Breathwork to Reset (20 min) - with A...
Find a cozy and comfortable spot and join Alison for a 20-minute breathwork practice to pause, reflect, and reset.
