This expansive and optimism-fuelled practice is perfect for days when you need a little TLC.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 20 - 30 minutes
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Strong Ballet Inspired Barre (20 min)...
Channel your inner ballerina! Embrace strong, fluid, and rhythmic movements to challenge your full body.
This class uses a yoga mat, yoga blocks, and light weights. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that i...
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Power Yoga to Start Your Day (25 min)...
What better way to start your morning than with this quick and powerful practice with Samaneh.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you ...
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Flow Yoga to Release (30 min) - with ...
Without contraction, you wouldn't be able to open up. This 30 minute practice, allows you to expand and release stagnant energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your hom...
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