Intermediate Express Flow (30 min) - with Connor Roff
20 - 30 minutes • 30m
Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.
Props: 1 yoga block (optional)
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Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.