Intermediate Express Flow (30 min) - with Connor Roff
20 - 30 minutes • 30m
Join Connor for a quick, challenging Vinyasa Flow curated for well-practiced yogis. This class will include more advanced postures and quick, fiery movement. You can expect to flow dynamically with your breath, and find a strong connection to your body.
Props: 1 yoga block (optional)
Up Next in 20 - 30 minutes
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Unwind Before Your Workweek (30 min) ...
This is a grounding, nourishing class to bring you into your body and out of your head. It includes very light music. Sunday is the end of our weekend, and often the freedom we experience gives way to some anxiety before starting our workweek. Remember, you're not there yet! You are here in this ...
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Lower Body Pilates Fusion (30 min) - ...
This is a 30-minute Yoga & Pilates fusion class that is focused on the lower body. You can add in a round band if you know where to incorporate it to make this class extra challenging. This is an all-levels class that is great for yoga lovers who want a class focused more on repetition and core.
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Morning Flow (20 min) - with Samaneh ...
Join Samaneh for an all-levels quick and energizing Flow Yoga class. This class includes dynamic movement with your breath and a deep connection to your body.
Optional props are some yoga blocks or sturdy books to help with balance and proper alignment.
