Meditative Movement (22 min) - with Mikaela Millington
20 - 30 minutes • 22m
Welcome to 20 minutes of chill, meditative movement with Mikaela. This nourishing practice includes slow movement, long holds, and gentle opening. Experience expansion in your body and peace in your mind.
Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)
Playlist: https://open.spotify.com/playlist/567Vwk0m7GpnAKaZVEw6zH?si=C3AA3bdTSha9P6bo_dcgYg
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