Niyama Cleansing Power: Svadyaya (20 min) - with Aaliya Noorani
20 - 30 minutes
•
21m
A power practice inspired by self study and self reflection. Use this time on your mat as a lens to study and analyze what goes through your mind in this practice, and what you hold space for. Consider what it is you wish to shift around your practice in the future.
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