Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Pilates Fusion: Intermediate Total Body (30 min) — with Krystina Simes

20 - 30 minutes • 27m

Up Next in 20 - 30 minutes

  • Strength and Endurance Express Workou...

    Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.

    Francarlos makes sure you're loose and warmed up before taking you through a series of moves that combine strength training and cardio. In between each strength, exercise is an invitat...

  • Mat Pilates: Intermediate Abs Practic...

    Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.

    Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.

    You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a book.

  • Flow Yoga: for Strength & Focus (30 m...

    A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    You may find yoga block helpful in this class. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your ...