Pilates: Post-Natal (20 min) — with Heather Obre
20 - 30 minutes • 19m
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Natal Pilates with Heather McEwen.
Heather will help you recover your strength, restore, and work on range of motion that may have been lost during pregnancy and birth.
Once again, please speak to your doctor and a pelvic floor specialist before proceeding with any exercise, including Pilates to ensure that this physical exercise works for your individual body and needs.
Up Next in 20 - 30 minutes
-
Power Yoga: with Mantra (10 min) — wi...
Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
This practice includes Nagarjuna Mantra (mantra's to the hig...
-
Flow Yoga (20 min) — with Jayme Burke
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is suitable for all levels and perfect for beginners or those looking to increase their flexibility and strength. As a YYOGA teacher trainer, Ja...
-
Barre Total Body Express (20 min) — w...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Mandi provides modifications making this class accessible for all levels. You'll alternative through small pulses and full range of motion working deep into ...
3 Comments