Seated Womb Meditation for Self Compassion & Healing (25 min) - with Joss Frank
20 - 30 minutes • 21m
A meditative and seated practice that invites loving awareness of your womb space to promote healing. This practice is done cross-legged as a gentle, moving meditation.
This class is inclusive to all ages interested to explore connecting to feminine energy. You don't need a physical uterus to enjoy this class or to be a CIS gender female. The ‘womb space’ is an energetic space and feminine energy is within all beings. Enjoy!
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