Side Body Flow Yoga (30 min) — with Kate Gillespie
20 - 30 minutes • 31m
This full-body flow will leave you feeling strong, open, and relaxed. The poses invite you to stretch through your sides in exulted warrior to create space in these parts of our bodies that are usually forgotten. Kate then leads through a smooth transition to half-moon pose where you'll feel your sides and glutes strengthen. Kate's calming voice and clear instruction are perfect for anyone looking to add something a little more challenging into their flow practice.
This class uses two yoga blocks and a yoga mat. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
Up Next in 20 - 30 minutes
-
Barre Bootcamp: Abs & Arms (30 min) —...
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.
You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...
-
Pilates Fusion: Beginner Foundations ...
A low-impact, full-body, half-hour workout. Perfect for those new to Pilates. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.
Pilates Fusion uses controlled movements to improve yo...
-
Pilates Fusion: Intermediate Progress...
Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.
Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and...
12 Comments