Live stream preview
Slow Flow for Presence (30 min) - with Aaliya Noorani
20 - 30 minutes
•
30m
Enjoy the art of slowing down and be more in the present moment with this slow and thoughtful class.
Up Next in 20 - 30 minutes
-
Hatha Yoga for Cleansing the Centre (...
Enjoy this cleansing and purifying 30 min Hatha Yoga class centered around Nadi balancing and our channel for inner connection.
-
Tension Melt Flow Yoga (30 min) — wi...
Focus on areas of the body that tend to get sticky and tight.
-
Bloom & Grow Flow Yoga (25 min) - wit...
Step into a steady, uplifting Flow practice with Samaneh, designed to support growth through strength and awareness. This practice focuses on building both physical and mental resilience through a balanced sequence of strengthening postures and fluid transitions.
This class uses a yoga mat and ...