Sweet Hip Opening Flow (30 min) - with Hillary Keegan
20 - 30 minutes • 31m
Join Hillary for a feel-good Flow Yoga class focusing on hip opening and relieving tension. This is an all-levels practice that can be easily modified to fit your body. Flow with breath, enjoy dymanic movement, and release tense hips.
Up Next in 20 - 30 minutes
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Yoga for Neck & Shoulder Tension (30 ...
Join Connor for a 30-minute yoga practice. This is a class all about releasing tension in the neck and shoulder, while still incorporating flowing movement. You will need two yoga blocks for this practice.
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Pilates Booty Burn (20 min) - with Ky...
Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
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Yoga for Better Sleep (30 min) - with...
This is a 30-minute practice to do before bed to help you sleep. Lisa suggests using a bolster, pillows, or couch cushions for this practice. This will help support your body as you allow gravity to open your body up.
