Wellbeing Hatha Yoga for Working from Home (20 mins) — with Rachel Scott
20 - 30 minutes • 21m
Leave your work from home office behind and join Rachel on the mat. The relaxing aspects of this yoga class help the mind and body relax.
Rachel starts this class in a seated position with some chest opening movements that incorporate your breath. Hip flossing, planks, and Pigeon Pose are just some of the postures Rachel uses to help you reconnect and take your body out of the seated position it might have been all day.
This class uses yoga blocks, if you don't have any you can use some thicker books to help support your practice.
Up Next in 20 - 30 minutes
Apartment Hatha Yoga for Small Spaces...
If you've got a small apartment, office, or yoga area this is the perfect practice for you. This class can be done in a short amount of time with a little amount of space.
Make sure you're set up by a wall, Rachel invites you to use it for support and to spice up a few poses. This class may be ...
Hatha Yoga for Clarity & Peace of Min...
Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.
Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the ...
Gentle Hatha (30 min) - with Lisa Sanson
Join Lisa for a 30-minute Gentle Hatha practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
No props needed, but you can have some pillows close by ...