Yoga for Better Sleep (30 min) - with Lisa Sanson
20 - 30 minutes
•
33m
This is a 30-minute practice to do before bed to help you sleep. Lisa suggests using a bolster, pillows, or couch cushions for this practice. This will help support your body as you allow gravity to open your body up.
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Transformational Hatha Yoga (30 min) ...
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"We can't expect our best to stay the same. Your best is enough."
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