Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

YSculpt: Core (20 min) — with Clem Duranseaud

20 - 30 minutes • 20m

Up Next in 20 - 30 minutes

  • Gentle Hatha (30 min) - with Jayme Burke

    Join Jayme for a 30 minute Gentle Hatha practice.This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
    For this practice, we suggest using blocks as props. If y...

  • All Levels Express Pilates (30 min) -...

    Join Hana for a 30 minute All-Levels Pilates Practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

    Playlist: https://open.spotify.com/playlist/3QXzYDBAFGDoPiCSytCnE8?si=ukXHtl4OQsmLadNm...

  • Full Body Express Workout (30 min) - ...

    Fire it up and join Hana for a 30-minute total body express workout! This is a great video when you are pressed for time but want a well-rounded workout.
    We will work our upper body, lower body and core. With this being a higher intensity challenge, we will also increase our heart rates and work...

3 Comments