Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

YSculpt Energize Express (30 min) — with Naomi Joy Gallagher [With Music]

20 - 30 minutes • 36m

Up Next in 20 - 30 minutes

  • Sculpting Cardio Blast (30 min) — wit...

    Whether you just need a quick pick me up or you want to add a cardio blast onto another class you've done, this is the perfect 30-minute sweat.

    Francarlos uses repetitive bodyweight movements to get your heart-rate up. In between each working set Francarlos reminds you to breathe and take break...

  • Sanctuary Sunday Meditation (30 min) ...

    Duration: 30 min
    Counsellor: @inthelabwithhiro @the_lab_of_meditation @traumaofmoney
    __

    How do we navigate the space between the pain of these unique times we’re facing and the beauty, grace and creativity at the other end? How do we give ourselves time to grieve in a way that feels spacious, po...

  • YSculpt: Tone & Sculpt (30 min) — wit...

    This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

    Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...

3 Comments