21 DAY CHALLENGE: WEEK 1

21 DAY CHALLENGE: WEEK 1

Your 21 Day Challenge starts off with lots of variety, this first week offers everything from barre and YSculpt to power yoga and meditation classes. Hana wants you to focus on your core and on your foundational movements to get your body ready for the next 3 weeks.

21 DAY CHALLENGE: WEEK 1
  • 21 Day Challenge: Week 1 Introduction

    Your 21 Day Challenge starts off with lots of variety, this first week offers everything from barre and YSculpt to power yoga and meditation classes. Hana wants you to focus on your core and on your foundational movements to get your body ready for the next 3 weeks.

  • Power for a Strong Back (45 min) — with Christie Baumgartner

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Christie leads you through a sequence that works on strength...

  • YSculpt Energize Express (30 min) — with Naomi Joy Gallagher [With Music]

    Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...

  • Floor Barre: Glute Love (15 min) — with Andi Joy Harvey

    Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

    Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!

    Pulse, tone, strengthen, and sculpt ...

  • Pilates for a Strong Core (20 min) — with Chelsea Wissink

    Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

    This class uses a yoga mat.

  • YSculpt with Weights (50 min) — with Kevin Maynard

    Be challenged and get sweaty with this mindful movement class: YSculpt with weights with YYOGA fitness teacher Kevin Maynard.

    Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.

    Kevin uses dumbbells in this class. You ca...

  • Core Fusion: Upper Body (30 min) – with Rich Reynolds

    Whether you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you! This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

    Rich's directions are clear, motivational, and informative. He alw...

  • Hatha Yoga (40 min) with Sandra Stephanson

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

  • Meditation for Stress (10 min) — with Shelley Tomczyk

    Shelley guides you through a meditation to help bring ease to your mind and body and alleviate stress. This mediation will be less technique and more about observing your thought waves. Practice self observation without judgement.

    For props, you'll need a bolster. If you don't have one, a blanke...