Live stream preview

Next video will start in 30 seconds

Power for a Strong Back (45 min) — with Christie Baumgartner

Close Open

21 Day Challenge: Week 1 Introduction

21 DAY CHALLENGE: WEEK 1 • 51s

Up Next in 21 DAY CHALLENGE: WEEK 1

  • Power for a Strong Back (45 min) — wi...

    Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Christie leads you through a sequence that works on strength...

  • YSculpt Energize Express (30 min) — w...

    Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...

  • Floor Barre: Glute Love (15 min) — wi...

    Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.

    Andi guides you through a challenging practice that will fire up your glutes and give a well-rounded leg workout!

    Pulse, tone, strengthen, and sculpt ...

3 Comments