21 DAY CHALLENGE: WEEK 2

21 DAY CHALLENGE: WEEK 2

Week 2 has a full set of videos and challenges to push you a little further. When things get tough - remember your intention for this challenge, why did you start? You've got this!

21 DAY CHALLENGE: WEEK 2
  • 21 Day Challenge: Week 2 Introduction

    Week 2 has a full set of videos and challenges to push you a little further. When things get tough - remember your intention for this challenge, why did you start! Watch this video from Clem for tips on how to maximize your performance for this week's challenge.

  • YSculpt: Leg Love (30 min) — with Naomi Joy Gallagher [With Music]

    It's leg day! Naomi's 30-minute workout is the perfect class if you're looking to tone, shape, and strengthen your lower body. Push yourself where you can, add weights, or simply use your body weight. No matter what you choose, we promise you'll feel the burn.

    Naomi makes sure you're completely...

  • Power Yoga for Positive Energy (20 min) — with Hillary Keegan

    A quick Power practice aimed at increasing your energy and giving you some good, positive vibes. Enjoy!

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for everyone, to bring you more ways to introduce mindfulness into your day including this co-created col...

  • Core Fusion: Lower Body (30 min) – with Rich Reynolds

    Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

    Rich makes sure you're warmed up and ready to work through these lower body exercis...

  • YSculpt Intermediate: for Athletes (45 min) — with Kevin Maynard

    Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

    Be prepared to do some movements that are a littl...

  • Live Replay: Pilates to Access Your Deep Core (60 min) - with Hana Weinwurm

    Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
    Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...

  • Yoga Nidra for Deep Restoration & Relaxation (25 min) – with Sam Squire

    Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

    Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...

  • Glider Barre (30 min) — with Sarah Devlin

    A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time of...

  • Barre Bootcamp: Abs & Arms (30 min) — with Sarah Devlin

    Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout with a special focus on abs and arms.

    You can opt to use some weights for a little extra fire. Sarah uses Pilates balls which are 2 pounds. Light dumbbells, ...

  • Live Replay: Hatha Yoga (60 min) - with Jayme Burke

    Join Jayme for 60 minutes of Hatha yoga! Today's practice will focus on dynamic strength building. This slower-paced practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Props: 2x blocks or books

    LIVE Thursday, October 1, 2020 @ 12:00...

  • Yin Yoga and Meditation (40 min) — with Rachel Scott

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

    This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.

    As a YYOGA teacher trainer, Rachel offers in...