Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Power Yoga for Positive Energy (20 min) — with Hillary Keegan

21 DAY CHALLENGE: WEEK 2 • 20m

Up Next in 21 DAY CHALLENGE: WEEK 2

  • Core Fusion: Lower Body (30 min) – wi...

    Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

    Rich makes sure you're warmed up and ready to work through these lower body exercis...

  • YSculpt Intermediate: for Athletes (4...

    Be challenged and get sweaty in this full body workout, geared towards intermediate students. Use weights to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

    Be prepared to do some movements that are a littl...

  • Live Replay: Pilates to Access Your D...

    Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
    Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...

5 Comments