Welcome to the final week of your 21 Day Challenge!
These first two weeks have pushed you and given you opportunities to step into classes, poses, or moments that have challenged you. You should be oh so proud yogi! Crystal's selections for this week will give you the chance to feel the strengt...
Power Yoga for Strong and Stable Shoulders (20 min) — with Jasmina Egeler
Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Live Replay: Unwavering & Steady Power (60 min) - with Crystal Rainbow Borelli
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
We work with the energy of Sage Vasistha and hi...
Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson
This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.
We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...