21 DAY CHALLENGE: WEEK 3

21 DAY CHALLENGE: WEEK 3

You've made it to your final week, Week 3 has a full set of videos and challenges to push you through to the finish line. One more week to go, grab your mat and let’s do this!

21 DAY CHALLENGE: WEEK 3
  • 21 Day Challenge: Week 3 Introduction

    Welcome to the final week of your 21 Day Challenge!

    These first two weeks have pushed you and given you opportunities to step into classes, poses, or moments that have challenged you. You should be oh so proud yogi! Crystal's selections for this week will give you the chance to feel the strengt...

  • Live Replay: Grounded Power Yoga (60 min) - with Mari Dickey

    Join Mari to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!

    Let today's practice be an opportunity to tune in to challenge yourself, to nourish yourself, and to get grounded.

    Playlist: https://open.spotify.com/playlist/4xfAy8v...

  • YSculpt: Tone & Sculpt (30 min) — with Francarlos Leon

    This class includes cardio, compound exercises, active recovery, alignment cues, and common examples of “what not to do.” Use weights to push, pull, lunge, and squat your way to functional fitness.

    Featuring high-energy supersets, you’ll burn calories even after your workout is complete. Francar...

  • Power Yoga for Strong and Stable Shoulders (20 min) — with Jasmina Egeler

    Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.

    Jasmina, YYOGA teacher and teacher trainer...

  • Mat Pilates: Intermediate Abs Practice (30 min) — with Kelly Colleen

    Prepare to sweat in this fiery, intermediate Pilates Fusion class focussing on your power house — your abdominals.

    Mat Pilates uses controlled movements to improve your flexibility, strength and endurance.

    You’ll use a yoga block in this class. If you don’t have one, grab a stiff pillow or a book.

  • Live Replay: Unwavering & Steady Power (60 min) - with Crystal Rainbow Borelli

    Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
    This hour is the practice of “being unwavering on your path”. We do this with a steady breath and gaze.
    We work with the energy of Sage Vasistha and hi...

  • Strong Hatha Yoga: with Props (60 min) — with Kate Gillespie

    This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Kate guides you through a strong Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses.

    This class uses a yoga mat, yoga ...

  • Hatha Yoga for Managing Stress (20 min) — with Lisa Sanson

    This class with Teacher Trainer, Lisa Sanson, is focused on managing stress, beginning with movement and ending in a calming, grounding way that will help you float through the rest of your day or night.

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    We’ve partnered with Babylon by TELUS Health, who believes in access to healthcare for e...